In Tune: Music as the Bridge to Mindfulness
$18.00Price
Written by: Richard Wolf
In Tune charts twelve “bridges”—skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them:
- Concentration
- Posture
- Harmony
- Silence
- The Art of Deep Listening
- Transcending the Self
This inspirational guide offers a wealth of music-based exercises to enhance daily meditation and creativity. Plus, Wolf shares personal anecdotes of eminent musicians—from Miles Davis to Dr. Dre—to illuminate points along the intersection of music and mindful living.
As you begin to move fluidly between these two transformative disciplines, you’ll notice the focus, composure, and peacefulness that comes from practice—as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.
